The Post-Breakup Guide: Healing, Rebuilding & Owning Your Next Chapter

A 10 Part Course to Moving Forward After a Breakup. A therapist-created guide and video course designed to help you navigate your breakup, process difficult emotions, rebuild self-worth, strengthen boundaries, and move forward with greater confidence and clarity.

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The Post-Breakup Guide: Healing, Rebuilding & Owning Your Next Chapter

Course content

12 sections | 47 lessons

Welcome to the Post-Breakup Guide

Module 1: Understanding Your Emotions Surrounding the Breakup

Module 2: Letting Your Emotions Exist

Module 3: Emotional Coping

Module 4: Boundaries, Contact & Communication

Module 5: Rebuilding Self-Worth: Values, Identity & Owning Your Timeline

Module 6: Rebuilding Self-Worth: Empowerment & Self-Care

Module 7: Reflection & Clarity

Module 8: Moving Forward: Standards, Needs & Assertiveness

Module 9: Moving Forward: Single Life & Independence

Module 10: Integration & Committed Action

Wrap Up!

The Post-Breakup Guide: Healing, Rebuilding & Owning Your Next Chapter

Welcome to the Post-Breakup Guide2 Lessons

Welcome to the Post-Breakup Guide

Module 1: Understanding Your Emotions Surrounding the Breakup4 Lessons

Module 1: Understanding Your Emotions Surrounding the Breakup

Module 2: Letting Your Emotions Exist6 Lessons

Module 2: Letting Your Emotions Exist

Module 3: Emotional Coping4 Lessons

Module 3: Emotional Coping

Module 4: Boundaries, Contact & Communication4 Lessons

Module 4: Boundaries, Contact & Communication

Module 5: Rebuilding Self-Worth: Values, Identity & Owning Your Timeline4 Lessons

Module 5: Rebuilding Self-Worth: Values, Identity & Owning Your Timeline

Module 6: Rebuilding Self-Worth: Empowerment & Self-Care4 Lessons

Module 6: Rebuilding Self-Worth: Empowerment & Self-Care

Module 7: Reflection & Clarity3 Lessons

Module 7: Reflection & Clarity

Module 8: Moving Forward: Standards, Needs & Assertiveness4 Lessons

Module 8: Moving Forward: Standards, Needs & Assertiveness

Module 9: Moving Forward: Single Life & Independence5 Lessons

Module 9: Moving Forward: Single Life & Independence

Module 10: Integration & Committed Action3 Lessons

Module 10: Integration & Committed Action

Wrap Up!4 Lessons

Wrap Up!