This Guide is For You if:

• you're struggling to move forward after a breakup

• you're unsure of how to face heavy emotions

• you're wanting to rebuild your self-worth or connect with your independence in a more confident way

• you're navigating boundaries, no contact, or communication with an ex

• you're wanting to get clear on your relationship standards & how to communicate your needs


What's Included:

• 10 self-paced modules

• 10 guided video lessons

• 20+ workbook style exercises and reflection prompts

• practical resources and tools

• evidence-based strategies grounded in acceptance and commitment therapy and dialectical behavioral therapy

• lifetime access





Course Curriculum Preview


  Welcome to the Post-Breakup Guide
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  Module 1: Understanding Your Emotions Surrounding the Breakup
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  Module 2: Letting Your Emotions Exist
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  Module 3: Emotional Coping
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  Module 4: Boundaries, Contact & Communication
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  Module 5: Rebuilding Self-Worth: Values, Identity & Owning Your Timeline
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  Module 6: Rebuilding Self-Worth: Empowerment & Self-Care
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  Module 7: Reflection & Clarity
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  Module 8: Moving Forward: Standards, Needs & Assertiveness
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  Module 9: Moving Forward: Single Life & Independence
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  Module 10: Integration & Committed Action
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  Wrap Up!
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